{"id":11616,"date":"2023-11-29T11:22:55","date_gmt":"2023-11-29T10:22:55","guid":{"rendered":"https:\/\/hotel-oedhof.de\/alkaline-fasting\/"},"modified":"2023-11-29T11:22:57","modified_gmt":"2023-11-29T10:22:57","slug":"alkaline-fasting","status":"publish","type":"page","link":"https:\/\/hotel-oedhof.de\/en\/alkaline-fasting\/","title":{"rendered":"Alkaline fasting"},"content":{"rendered":"

Fasting at Hotel \u00d6dhof<\/p>\n<\/div>

Alkaline fasting in the Bavarian Forest<\/h1><\/div>
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We have been successfully offering alkaline fasting vacations with 100% alkaline-forming and alkaline-rich food at the fasting hotel \u00d6dhof for several years. This includes a comprehensive lecture program on fasting and nutrition topics, as well as tips and suggestions on how you can apply the knowledge you have learned at home. Daily fasting consultations round off your individual support.<\/p>\n<\/div><\/div><\/div>

In addition to professional support during alkaline fasting, we offer a wide range of relaxation activities such as muscle relaxation according to Jacobson or meditation exercises. You can also take part in a varied sports and activity program with hiking, yoga, Pilates, Nordic walking or aqua aerobics to keep your fasting cure active.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Fasting lessons<\/p>\n<\/div>

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What is alkaline fasting?<\/h2><\/div>

Alkaline fasting is a method of fasting that has been specially developed to stimulate the self-regulation of bodily functions and to cleanse and deacidify the body. Alkaline fasting is also often called alkaline fasting or nutrition according to the “Wacker method”, after the co-founder and book author, Sabine Wacker. An alkaline fasting cure during a vacation is often used to lose weight, although the main reasons are to detoxify and reduce acidosis.<\/p>\n<\/div><\/div><\/div>

\"Gerichte<\/span><\/div><\/div><\/div><\/div><\/div><\/div>

What is the goal of alkaline fasting?<\/h3><\/div>
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As with Buchinger therapeutic fasting<\/a>, the aim of alkaline fasting is to purify and detoxify the body through a modified form of nutrition, to relieve the tissues and metabolism and to help restore vitality. But mental fasting should not be neglected during an alkaline fasting vacation either, as stress also promotes hyperacidity. Often an alkaline fasting week also helps us to re-evaluate the intake of medication and to reconsider the necessity of taking it, as medication also places a large acid load on our metabolism. An equally important component in this structure is exercise in the fresh air, as the oxygen has a strong alkalizing effect and physical activity ensures that the acids (metabolic end products) can be excreted.<\/p>\n

Omitting, not renouncing, is a significant difference to conventional fasting programs. Of course, with alkaline fasting, as with all other fasting methods, the intention is to maintain health and avoid diseases that are promoted by hyperacidity.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Do you need advice on alkaline fasting?<\/h2>
Das professionelle Fastenteam des Hotel \u00d6dhof informiert Sie gerne ausf\u00fchrlich \u00fcber den Ablauf der Fastenkur in unserem Haus und ber\u00e4t Sie hinsichtlich Dauer, Programm und vielem mehr. Call us at:<\/div>
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+49 (0) 9923 8413-0<\/a><\/p>\n

or send us an e-mail with your request to info@hotel-oedhof.de<\/a>.<\/p>\n<\/div>

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Alkaline fasting at \u00d6dhof<\/p>\n<\/div>

How does alkaline fasting work in a hotel?<\/h2><\/div>
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Alkaline fasting on vacation means voluntarily going without for a limited period of time and eliminating everything that would be metabolized in an acid-forming way from your diet for 1-2 weeks. Alkaline fasting is a mild form of fasting because, unlike traditional fasting, solid foods are consumed to a limited extent. This is why alkaline fasting is particularly suitable for those who, for various reasons, cannot imagine giving up food completely.<\/p>\n<\/div>

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Alkaline fasting in the hotel can be the start of a healthier and more conscious life for you, because during your stay you will receive valuable tips, suggestions and recipes on how an alkaline-rich diet plan could look at home. Enjoy carefree without being plagued by a feeling of fullness, belching or heartburn afterwards.<\/p>\n<\/div><\/div><\/div>

The time after alkaline fasting is therefore particularly suitable for a permanent change in your diet. It is recommended to adopt an alkaline-rich diet. The products of first choice during alkaline fasting, as well as afterwards, are lots of vegetables, fruit and still water as a healthy basis. This will provide you with a lasting supply of valuable vitamins, minerals and phytochemicals without having to follow a diet.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Your alkaline fasting cure in our hotel<\/h2><\/div>
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In our house, we pay particular attention to ensuring that there are plenty of stimuli and opportunities to get involved and enjoy the security of the community. However, we also offer plenty of scope for individual design. With alkaline fasting, it is also important to pause for a moment, to allow calm to return, to reflect on the essentials and to reassess your position in life.<\/p>\n

The highlight of our alkaline fasting week offer – the alkaline fasting workshop – is always popular. Here we conjure up a delicious menu together as a group. Unlike the lecture on alkaline nutrition topics, you can actively participate here. We can then clarify very practical everyday questions, because sometimes it really is only the very small changes in our daily diet that bring about the really big changes in lifestyle.<\/p>\n<\/div>

How do I eat on an alkaline fasting vacation?<\/h3><\/div>
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As already mentioned, alkaline fasting is not a complete renunciation of food. This is why, strictly speaking, it no longer falls under fasting, but is often referred to as partial fasting or a strict diet. The foods you eat are exclusively alkaline-forming foods. The bottom line is: as many vital substances as possible, as few calories as necessary.<\/p>\n

Start the day with a delicious alkaline muesli made from fresh fruit, dried fruit, nuts, seeds and kernels. At lunchtime and in the evening, vegetables and salad are available in many variations, e.g. as a delicious alkaline soup, creamy vegetable casserole, crunchy raw vegetable salad or hearty vegetable pan. Alkaline fasting in a hotel is particularly attractive because you place the responsibility for selecting the right ingredients, as well as their careful preparation and decorative design, in the hands of experienced nutritionists and chefs. You can devote yourself fully to the beautiful aspects of fasting. You will also receive a wealth of information on how to follow an alkaline-rich diet after the alkaline fasting cure.<\/p>\n<\/div>

\"Gesunde<\/a><\/div><\/div>
\"Gesunde<\/a><\/div><\/div>
\"Leckeres<\/a><\/div><\/div>
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Choosing the right products is a little easier with an alkaline-rich diet at home. In contrast to an alkalizing cure, you only make sure that you eat predominantly, but not exclusively, alkaline food. The bottom line is that you consume an average of around 900 to 1,000 kcal per day during alkaline fasting. But you don’t need to worry about hunger, the large selection of vegetable dishes and fruit variations will keep you full for a long time. You can also effectively counteract the yo-yo effect by applying some of the tips and tricks given to you at home and adjusting your eating habits.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Frequently asked questions about alkaline fasting at \u00d6dhof<\/h3><\/div>
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<\/i><\/i><\/span>What is the effect of alkaline fasting?<\/span><\/a><\/h4><\/div>
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Eliminating certain food groups, as you do with alkaline fasting, allows you to reduce existing acidity in the body, reduce inflammatory processes and start important healing processes. Diet-related diseases in particular, such as high blood pressure or type II diabetes, can be positively influenced by a comprehensive alkaline diet. In our experience, rheumatic diseases also respond to an alkaline-rich diet with a reduction in pain and increased joint mobility.<\/p>\n<\/div><\/div><\/div>

<\/i><\/i><\/span>What supportive measures does alkaline fasting offer?<\/span><\/a><\/h4><\/div>
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All measures that support the detoxification organs in their work have a positive effect on alkaline fasting. These primarily include the liver, skin, kidneys and lungs. It is important to stimulate the metabolism in order to reduce existing acidosis and detoxify. Healing clay, lemon water, breathing and relaxation exercises, as well as physical activity are decisive aids.<\/p>\n