Arrangement fasting hikes in the Bavarian Forest

Fasting hikes in the Bavarian Forest

Discovering nature on a fasting hike

This arrangement includes

7 nights in a double room
Introductory lecture about fasting
Supervision by an experienced fasting leader and trained hiking guides
6 guided hikes around Bodenmais
2x alkaline foot bath (25 min)
1x Hydro-Jet-Massage (15 min)
Sports and activity program: water gymnastics, relaxation techniques, etc.
Lecture program on fasting and nutrition

Buchinger & Soup Fasting - Prices per person

5 nights in a double room	730 €
DR for single use	855 €
7 nights in double room	885 €
DR for single use	1.060 €
Each additional night in a double room	110 €
Each additional night for single use	135 €

Alkaline fasting - prices per person

Extra charge per night

+10 €

Other booking options, prices per person

Yoga ( → Show dates for yoga weeks )
6x extended morning yoga class (7 nights)	+ 140 €
Fasting hike 8 thousand meters
2-3 longer hikes including transfer	+ 100 €

Whether you would like to combine Buchinger/Lützner fasting or alkaline fasting with long hikes through the beautiful nature of the Bavarian Forest, this is the right place for you! Join us on the beautiful tours around our hotel near Bodenmais. On selected dates throughout the year, we also offer longer hikes over the 8 thousand meter peaks of the Bavarian Forest. You can also combine fasting hikes with yoga 1-2 times a month.

Fasting hikes: The benefits at a glance

The luxury of our cozy fasting hotel is at your disposal during your stay. Lovingly furnished double rooms with balcony, shower/WC, flat screen TV, telephone, as well as electric kettle and bathrobe on loan in the room.
Spend relaxing hours in the various saunas, swim in the in-house pool or use the gym to positively support your fasting. Forget about everyday life and concentrate only on your own personal time-out.
Take advantage of the extensive wellness offer with massages, cosmetics or Ayurveda treatments - at attractive prices. an alkaline foot bath and a hydro-jet massage are already included in the package.
Individual adaptation of your fasting days (e.g. 1 day of relief, 5 fasting days, 1 build-up day)
Fasting meals Buchinger therapeutic fasting: freshly squeezed fruit and vegetable juices and teas in the morning, vegetable juices or homemade vegetable broth at lunchtime and in the evening
Alkaline fasting meals: alkaline muesli with nuts, seeds and fruit in the morning, cream of vegetable soup or vegan vegetable dish for lunch and dinner
Still water, mineral water, organic tea selection
Regulated daily routine: ✔ Breakfast and fasting consultation ✔ Guided hike around Bodenmais ✔ Lunch ✔ Rest with liver compress, wellness, time to relax ✔ Dinner ✔ Time for silence, reading, own activities
Sports and activity program: hikes (3 times a week), relaxation techniques (e.g. dream journey, muscle relaxation), yoga, Pilates, Nordic walking - the program is put together anew every week. There are 1-2 activities every day. Sunday is arrival and departure day, therefore no program.
Lecture program on fasting and nutrition
Colon cleansing with Glauber's salt, irrigator for enemas (on request), colon hydrotherapy (possible)
Measurement of health and nutritional status by bioelectrical impedance analysis (possible)

Please note that our fasting package - Buchinger therapeutic fasting - is a fasting program for healthy people. With us, you fast on your own responsibility and without medical supervision. If you regularly take medication or are undergoing medical treatment, please discuss everything with your doctor in advance.

Our fasting arrangements regularly start on Sunday. At 16:30 there will be a guided tour of the house and at 17:00 an introductory lecture on fasting. Arrival on Sundays between 14:00 and 16:00 is therefore recommended. Depending on availability, you can also arrive on other days.