Servus, come in
Hotel Ödhof – That’s us
We are the Hantschk family. We offer: a family-run, friendly temporary home – and you simply belong. Whether you come to Freddy and Domenika for fasting or prefer to train tennis with Markus, you are very welcome. The good spirit of the house Karin holds everything together and is always available for a conversation.
Everything at the sports and fasting hotel Ödhof is about your health, both physical and mental. We have designed our offer with this in mind and support you with fasting, training and co. with heart and soul. We are looking forward to welcome you soon as our guest and to make your vacation here in the Bavarian Forest something very special.
Fasting at the Ödhof
Every week Freddy and Domenika (fasting leaders and nutritionists) and our fasting team look after between 30 and 50 fasting guests. The most popular of these are, of course, Buchinger therapeutic fasting and alkaline fasting. Exercise is also provided – every day there is a changing sports and activity program with hikes, Qi-Gong, yoga, fascia fitness, meditation and much more. Some guests would like to arrange its fasting also especially on fasting hiking or yoga. Thereby fasting hiking is always possible and yoga on many different weeks in the year.
The fasting team includes several alternative practitioners and nurses who provide round-the-clock care for our fasting guests. They are competent contact persons for any questions and requests, go hiking with you or lead program points of the sports and activity program. At lectures you can expand your knowledge on fasting and nutrition topics. Also the treatments of the fasting arrangements, such as mud packs, foot baths or hydro-jet massages are provided by the fasting leaders, so that there is always time for a good conversation.
You can find recipes and important info about fasting and nutrition on Domenika’s Youtube channel: Flexifasting or in our guide.
You want to know more about us and our offer?
or send us an e-mail with your request to info@hotel-oedhof.de.
Tennis at the Ödhof
Tennis enthusiasts are of course in the best hands at Markus Hantschk’s tennis school. As a former tennis pro and 68th in the ATP world rankings, multiple German team and men’s champion, as well as a member of the German Davis Cup team, he can certainly give you a tip or two to improve your game. But beginners are also in good hands with him, because the best way to learn is with an expert and tournament-experienced trainer.
Our team includes several coaches, who all participate in tournaments themselves and can therefore help you with some advice and practical tips. If you want, you can train with the chef himself.
Wellness at the Ödhof
Relaxing for the body, vitalizing for the mind and invigorating for the soul – this is what characterizes our wellness area. In addition to numerous treatments from Ayurveda (including the Shirodhara – forehead oil pouring), alkaline treatments to support fasting, cosmetics and traditional massages, you can relax in our wellness area with swimming pool, several saunas and gym. With a total of 9 treatment rooms and a wide range of services offered by our wellness therapists, it is wonderful to relax.
Culinary at the Ödhof
Traditional, light, vegetarian, vegan or alkaline – nothing is impossible for our cuisine. After consultation, we are also happy to cater for individual intolerances and allergies. At our restaurant we delight you with seasonal products, preferably from the region, prepared lightly and naturally, with a touch of fresh herbs from our own garden.
Obviously, the fasting / tennis and wellness guests are accommodated separately at mealtimes. Our fasting house includes a separate kitchen, several small dining rooms, a lounge, library and a winter garden. Thus the family flair can remain also with fasting, because by the large dining tables for up to 8 persons small groups build up, who do something with each other with pleasure.
Tennis and wellness guests, on the other hand, are welcomed in the restaurant with a separate winter garden and buffet room. Here you can enjoy an extensive vitality breakfast and a delicious 4-course evening menu. Optionally, of course, completely alkaline (but without fasting).
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