Arrangement fasting hikes and yoga - Hotel Ödhof in Bavaria

Fasting hikes in the Bavarian Forest

Twice as fit – fasting hikes and yoga

This arrangement includes

7 nights in a double room (Please note dates for yoga weeks!)
Introductory lecture about fasting
Supervision by an experienced fasting guide, trained hiking guides and yoga teachers
6x extended yoga class in the morning
6 guided hikes around Bodenmais
2x alkaline foot bath (25 mins)
1x hydro jet massage (15 mins)
Sports and activity program: water gymnastics, relaxation techniques, etc.
Lecture program on fasting and nutrition

Buchinger & Soup Fasting - Prices per person

7 nights in double room	990 €
DR for single use	1.165 €

Alkaline fasting - prices per person

7 nights in double room	1.060 €
DR for single use	1.235 €

Other booking options, prices per person

Alkaline full board
No calorie restriction, meals are served in the restaurant	+ 70 €
Fasting hike 8 thousand meters
2-3 longer hikes including transfer	+ 100 €

Join us on wonderful tours around Bodenmais and the surrounding area. Six guided hikes between 6 km and 18 km in length are waiting to be explored during this fasting week. All hikes start and end at the hotel and you will be accompanied by an experienced hiking guide to historical sites, natural monuments and magnificent viewpoints. All hiking routes have been chosen so that, depending on your ability, you can get off early.

Yoga		Termine 2026
29.12. – 04.01.2026 Sabine Gebhardt	xx.xx. – xx.xx.2026 Anette Jäger	29.03. – 05.04.2026 Kathrin Taube

Yoga		Termine 2025
27.04. – 04.05.2025 Anette Mohr	04.05. – 11.05.2025 Monika Neumeier	18.05. – 25.05.2025 Klaus Burger
08.06. – 15.06.2025 Anna Oswald	15.06. – 22.06.2025 Selina Heid	22.06. – 29.06.2025 Selina Heid
29.06. – 06.07.2025 Margita Höfer	13.07. – 20.07.2025 Sophie Benko	03.08. – 10.08.2025 Melanie Felske
10.08. – 17.08.2025 Michaela Bonnkirch	17.08. – 24.08.2025 Edeltraud Schneider	31.08. – 07.09.2025 Bettina Berning
14.09. – 21.09.2025 Heike Groß	28.09. – 05.10.2025 Tereza Schmid	19.10. – 26.10.2025 Klaus Burger
16.11. – 23.11.2025 Cindy Pieper

* Ashtanga yoga according to the AYI method (basic form) and fascia yoga.

Du bist Yogalehrer?

Genieße deinen Aufenthalt im Hotel Ödhof zu besonderen Konditionen!

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Fasting hikes and yoga: the benefits at a glance

The luxury of our cozy fasting hotel is at your disposal during your stay. Lovingly furnished double rooms with balcony, shower/WC, flat screen TV, telephone, as well as electric kettle and bathrobe on loan in the room.
Spend relaxing hours in the various saunas, swim in the in-house pool or use the gym to positively support your fasting. Forget about everyday life and concentrate only on your own personal time-out.
Take advantage of the extensive wellness offer with massages, cosmetics or Ayurveda treatments - at attractive prices. An alkaline foot bath and a hydro-jet massage are already included in the package.
Individual adaptation of your fasting days (e.g. 1 day of relief, 5 fasting days, 1 build-up day)
Buchinger fasting meals: freshly squeezed fruit or vegetable juices and teas in the morning - vegetable juices or homemade vegetable broth for lunch and dinner
Alkaline fasting meals: alkaline muesli with nuts, seeds and fruit in the morning, cream of vegetable soup or vegan vegetable dish for lunch and dinner
Still water, mineral water, organic tea selection
Regulated daily routine: ✔ Extended yoga class in the morning ✔ Breakfast and fasting consultation ✔ Walks (approx. 6 - 18 km) ✔ Lunch ✔ Rest with liver compresses, wellness, time to relax ✔ Dinner ✔ Time for silence, reading, own activities
Sports and activity program: hikes (3 times a week), relaxation techniques (e.g. dream journey, muscle relaxation), yoga, Pilates, Nordic walking - the program is put together anew every week. There are 1-2 activities every day. Sunday is arrival and departure day, therefore no program.
Lecture program on fasting and nutrition
Colon cleansing with Glauber's salt, irrigator for enemas (on request), colon hydrotherapy (possible)
Measurement of health and nutritional status by bioelectrical impedance analysis (possible)

Please note that our fasting package - Buchinger therapeutic fasting - is a fasting program for healthy people. With us, you fast on your own responsibility and without medical supervision. If you regularly take medication or are undergoing medical treatment, please discuss everything with your doctor in advance.

Our fasting arrangements regularly start on Sunday. At 16:30 there will be a guided tour of the house and at 17:00 an introductory lecture on fasting. Arrival on Sundays between 14:00 and 16:00 is therefore recommended. Depending on availability, you can also arrive on other days.