Arrangement Flexifasting - Hotel Ödhof in Bayern

Intermittent fasting and sport

Lose weight with flexifasting

This arrangement includes

7 or 14 nights in a double room
Introductory lecture about fasting
Supervision by an experienced fasting guide and fitness trainer
Intensive sports program with training parkour, stretching and fascia training
1x alkaline foot bath (25 mins)
1x hydro jet massage (15 mins)
Accompanying sports and activity program: hikes (3 times a week), aqua aerobics, relaxation techniques, etc.
Lecture program on fasting and nutrition

Prices per person*

7 nights in double room	1.050 €
DR for single use	1.225 €
Each additional night in a double room	130 €
Each additional night for single use	155 €

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Dein Buchungswunsch

Anreise*

Abreise*

Arrangement*

Zimmertyp*

Erwachsene*

Kinder ≤ 6

Kinder ≤ 15

Bei Anfragen für mehr als 2 Erwachsene bitte das Anmerkungsfeld nutzen oder direkt telefonisch reservieren unter:
+49 (0) 9923 8413-0

Zusätzliche Buchungsoptionen

Anmerkungen (optional)

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Fflexifasting is the successful combination of intermittent fasting and a varied sports program for weight loss and weight management. This program alternates between intensive and active days with different training focuses:

The intensive days focus on building strength and activating the muscles with a coordinated nutrition program. This ensures the ideal energy level during training, but also enables a short regeneration phase afterwards. These days are rounded off with special fascia training and stretching for the muscle groups under strain.
The activity days offer a small contrast to this with longer hikes through the beautiful nature of the Bavarian Forest, as well as relaxation techniques such as yoga, Pilates or aqua aerobics to balance things out.

The program is supplemented with lectures on nutrition and weight management - so that you can continue to be active at home.

Flexifasting: the benefits at a glance

The luxury of our cozy fasting hotel is at your disposal during your stay. Lovingly furnished double rooms with balcony, shower/WC, flat screen TV, telephone, as well as electric kettle and bathrobe on loan in the room.
Spend relaxing hours in the various saunas, swim in the in-house pool or use the gym to positively support your fasting. Forget about everyday life and concentrate only on your own personal time-out.
Take advantage of the extensive wellness offer with massages, cosmetics or Ayurveda treatments - at attractive prices. One alkaline foot bath and one hydro-jet massage per week are already included in the package.
Fasting meals according to the principles of intermittent fasting: alkaline muesli with nuts, seeds and fruit in the morning, creamy vegetable soup or vegan main courses for lunch and dinner
Still water, mineral water, organic tea selection
Regulated daily routine - intensive: ✔ Intensive training parkour ✔ Alkaline breakfast and fasting consultation ✔ Lunch ✔ Rest with liver compress, wellness, time to relax ✔ Dinner ✔ Time for silence, reading, own activities
Regulated daily routine - active: ✔ Alkaline breakfast and fasting consultation ✔ Lunch ✔ Rest with liver compress, wellness, time to relax ✔ Dinner ✔ Time for silence, reading, own activities
Sports and activity program: hikes (3 times a week), relaxation techniques (e.g. dream journey, muscle relaxation), yoga, Pilates, Nordic walking - the program is put together anew every week. There are 1-2 activities every day. Sunday is arrival and departure day, therefore no program.
Lecture program on fasting and nutrition
Colon cleansing with Glauber's salt, irrigator for enemas (on request), colon hydrotherapy (possible)
Measurement of health and nutritional status by bioelectrical impedance analysis (possible)

Please note that our fasting package - Buchinger therapeutic fasting - is a fasting program for healthy people. With us, you fast on your own responsibility and without medical supervision. If you regularly take medication or are undergoing medical treatment, please discuss everything with your doctor in advance.

Our fasting arrangements regularly start on Sunday. At 16:30 there will be a guided tour of the house and at 17:00 an introductory lecture on fasting. Arrival on Sundays between 14:00 and 16:00 is therefore recommended. Depending on availability, you can also arrive on other days.