Cure for body & soul

The fasting hotel Ödhof is located in Böbrach, near the climatic health resort of Bodenmais. Situated in the middle of the Bavarian Forest, with fantastic views of the Regental valley with the Black Rain or the surrounding mountains, the landscape surrounding our fasting hotel sets the mood for fasting hikes.

Fasting hikes offer you a gentle way to detox physically and mentally. While you give your body the opportunity to cleanse itself and return to its healthy origins, you can let your mind wander. Take a break from the hectic pace of modern life.

The climate of the Bavarian Forest National Park is so conducive to physical recovery that the region is synonymous with regeneration. Would you like to become more physically active again? Then you’ve come to the right place, because fasting hikes in this hospitable Bavarian Forest region stand for nature experiences of a special kind. The wonderful aroma of the surrounding forest delights young and old alike. The primeval forest allows you to experience unique moments and offers countless picturesque hiking routes for all tastes and stamina levels.

Our guided hikes will take you through romantic forests with picture-book idylls, through colorful meadows and ravines, past babbling waterfalls or enchanting forest streams. Here you will get your money’s worth and can admire the uniqueness of the region. There are numerous hiking trails with flat paths that lead through open terrain. The area also offers panoramic high-altitude trails and magnificent views over the entire area from the 8,000-meter peaks.

Of course, you are now rightly wondering what happens in the body during the fasting cure and how it is still possible to be physically active. But contrary to all expectations, hiking is an ideal companion during a fasting week.

Although the stores are empty, exercise is actually very important during this time in order to achieve the greatest possible positive effect. Gentle physical activity boosts the metabolism and blood circulation. This increases breathing and allows more oxygen to reach the brain and cells. In turn, cell toxins and metabolic waste products can be transported to their destination in the liver, kidneys, skin or lungs for excretion. This ensures that there is no or only a medically negligible reduction in important muscle mass.

Compiled for you

With us in the fasting hotel Ödhof in the Bavarian Forest you have the opportunity to experience and enjoy the therapeutic fasting according to Buchinger / Lützner with the expert supervision of our health experts. The beautiful idyllic location of our hotel, as well as the exchange with other fasting people will facilitate the “time of pause” and make your fasting vacation an unforgettable experience.