Arrangement for your alkaline fasting vacation at Hotel Ödhof

Fasting in the Bavarian Forest

Vitality and joy through alkaline fasting

This arrangement includes

from 5 nights in a double room
Introductory lecture about fasting
Supervision by an experienced fasting guide
1x mud pack (25 mins)
1x alkaline foot bath (25 mins)
1x hydro jet massage (15 mins)
Sports and activity program: hikes (3 times a week), aqua aerobics, relaxation techniques, etc.
Lecture program on fasting and nutrition

Prices per person*

5 nights in a double room	780 €
DR for single use	905 €
7 nights in double room	955 €
DR for single use	1.130 €
Each additional night in a double room	120 €
Each additional night for single use	145 €

Other booking options, prices per person

Fasting hiking
4x guided hike around Bodenmais (5 nights)	+ 50 €
6x guided hike around Bodenmais (7 nights)	+ 70 €
Yoga ( → Show dates for yoga weeks )
4x extended yoga class in the morning (5 nights)	+ 100 €
6x extended morning yoga class (7 nights)	+ 140 €

Experience the tranquillity and nature of the Bavarian Forest with its forests, rolling hills and romantic streams and treat your body to rest and relaxation with an alkaline fasting cure at the Fastenhotel Ödhof. Your body and mind will be revitalized and will thank you with fresh energy and a new sense of well-being. We would like to show you the benefits of a successful acid-base diet with a mixture of relaxation and exercise in the fresh air.

Alkaline fasting without purging and starvation

In addition to the properties already mentioned, there are two other important aspects that make up alkaline fasting. On the one hand, it is a type of fasting without purging. In traditional fasting, bowel cleansing, usually using Glauber's salt or enemas, is a standard procedure. With alkaline fasting we do without it! The alkaline diet also ensures a longer-lasting feeling of satiety, which is why the method could also be described as fasting without starvation.

Alkaline fasting - active: the benefits at a glance

The luxury of our cozy fasting hotel is at your disposal during your stay. Lovingly furnished double rooms with balcony, shower/WC, flat screen TV, telephone, as well as electric kettle and bathrobe on loan in the room.
Spend relaxing hours in the various saunas, swim in the in-house pool or use the gym to positively support your fasting. Forget about everyday life and concentrate only on your own personal time-out.
Take advantage of the extensive wellness offer with massages, cosmetics or Ayurveda treatments - at attractive prices. Alkaline foot baths and a hydro-jet massage are already included in the package.
Breakfast: alkaline muesli with nuts, seeds and fruit - Lunch and dinner: cream of vegetable soup or vegan main courses
Still water, mineral water, organic tea selection
Regulated daily routine: ✔ Breakfast and fasting consultation ✔ Lunch ✔ Rest with liver compress, wellness, time to relax ✔ Dinner ✔ Time for silence, reading, own activities
Sports and activity program: hikes (3 times a week), relaxation techniques (e.g. dream journey, muscle relaxation), yoga, Pilates, Nordic walking - the program is put together anew every week. There are 1-2 activities every day. Sunday is arrival and departure day, therefore no program.
Lecture program on fasting and nutrition
Colon cleansing with Glauber's salt, irrigator for enemas (on request), colon hydrotherapy (possible)
Measurement of health and nutritional status by bioelectrical impedance analysis (possible)

Please note that our fasting arrangement - alkaline fasting - active is a fast for healthy people. With us, you fast on your own responsibility and without medical supervision. If you regularly take medication or are undergoing medical treatment, please discuss everything with your doctor in advance.

Our fasting arrangements regularly start on Sunday. At 16:30 there will be a guided tour of the house and at 17:00 an introductory lecture on fasting. Arrival on Sundays between 14:00 and 16:00 is therefore recommended. Depending on availability, you can also arrive on other days.