Arrangement fasting hikes and yoga - Hotel Ödhof in Bavaria

Fasting hikes in the Bavarian Forest

Twice as fit – fasting hikes and yoga

This arrangement includes

7 nights in a double room (Please note dates for yoga weeks!)
Introductory lecture about fasting
Supervision by an experienced fasting guide, trained hiking guides and yoga teachers
6x extended yoga class in the morning
6 guided hikes around Bodenmais
2x alkaline foot bath (25 mins)
1x hydro jet massage (15 mins)
Sports and activity program: water gymnastics, relaxation techniques, etc.
Lecture program on fasting and nutrition

Buchinger & Soup Fasting - Prices per person

7 nights in double room	990 €
DR for single use	1.165 €

Alkaline fasting - prices per person

7 nights in double room	1.060 €
DR for single use	1.235 €

Other booking options, prices per person

Alkaline full board
No calorie restriction, meals are served in the restaurant	+ 70 €
Fasting hike 8 thousand meters
2-3 longer hikes including transfer	+ 100 €

Join us on wonderful tours around Bodenmais and the surrounding area. Six guided hikes between 6 km and 18 km in length are waiting to be explored during this fasting week. All hikes start and end at the hotel and you will be accompanied by an experienced hiking guide to historical sites, natural monuments and magnificent viewpoints. All hiking routes have been chosen so that, depending on your ability, you can get off early.

Yoga		Termine 2026
28.12. – 04.01.2026 Sabine Gebhardt	04.01. – 11.01.2026 Anette Jäger	00.00. – 00.00.2026 TBA
01.02. – 08.02.2026 Regina Kuhn	08.02. – 15.02.2026 Amelie Klimach	15.02. – 22.02.2026 Sophie Benko
22.02. – 01.03.2026 Sonali Suriya	01.03. – 08.03.2026 Katharina Raba	08.03. – 15.03.2026 Monika Neumeier
15.03. – 22.03.2026 Tereza Schmitt	22.03. – 29.03.2026 Eli Lotz	29.03. – 05.04.2026 Kathrin Taube
05.04. – 12.04.2026 Ingrid Göbel	12.04. – 19.04.2026 Daniela Weißenborn	19.04. – 26.04.2026 Kathrin Benedict
26.04. – 03.05.2026 Kathrin Benedict	03.05. – 10.05.2026 Monika Neumeier	10.05. – 17.05.2026 Carmen Engert
17.05. – 24.05.2026 Mara Tumpach	24.05. – 31.05.2026 Daniela Haid	31.05. – 07.06.2026 Michaela Bonnkirch
14.06. – 21.06.2026 Silvia Wagenseil	21.06. – 28.06.2026 Heike Gutmann	05.07. – 12.07.2026 Anette Mohr
12.07. – 19.07.2026 Maria Krauskopf	19.07. – 26.07.2026 Schwarzenbrunner	02.08. – 09.08.2026 Katharina Raba
09.08. – 16.08.2026 Michaela Bonnkirch	16.08. – 23.08.2026 Kerstin Han	23.08. – 30.08.2026 Constanze Fürst
30.08. – 06.09.2026 Bettina Berning	13.09. – 20.09.2026 Ute Bardey	20.09. – 27.09.2026 Klaus Burger
11.10. – 18.10.2026 Carina Waldenburger	25.10. – 01.11.2026 Kristina Stelldinger	08.11. – 15.11.2026 Sylvia Wagner
15.11. – 22.11.2026 Cindy Pieper	00.00. – 00.00.2026 TBA	00.00. – 00.00.2026 TBA

Yoga		Termine 2025
03.08. – 10.08.2025 Katharina Raba	10.08. – 17.08.2025 Michaela Bonnkirch	17.08. – 24.08.2025 Edeltraud Schneider
31.08. – 07.09.2025 Bettina Berning	14.09. – 21.09.2025 Heike Groß	28.09. – 05.10.2025 Tereza Schmid
05.10. – 12.10.2025 Katja Grassinger	19.10. – 26.10.2025 Klaus Burger	02.11. – 09.11.2025 Monika Neumaier
16.11. – 23.11.2025 Cindy Pieper

* Ashtanga yoga according to the AYI method (basic form) and fascia yoga.

Du bist Yogalehrer?

Genieße deinen Aufenthalt im Hotel Ödhof zu besonderen Konditionen!

Mehr erfahren

Fasting hikes and yoga: the benefits at a glance

The luxury of our cozy fasting hotel is at your disposal during your stay. Lovingly furnished double rooms with balcony, shower/WC, flat screen TV, telephone, as well as electric kettle and bathrobe on loan in the room.
Spend relaxing hours in the various saunas, swim in the in-house pool or use the gym to positively support your fasting. Forget about everyday life and concentrate only on your own personal time-out.
Take advantage of the extensive wellness offer with massages, cosmetics or Ayurveda treatments - at attractive prices. An alkaline foot bath and a hydro-jet massage are already included in the package.
Individual adaptation of your fasting days (e.g. 1 day of relief, 5 fasting days, 1 build-up day)
Buchinger fasting meals: freshly squeezed fruit or vegetable juices and teas in the morning - vegetable juices or homemade vegetable broth for lunch and dinner
Alkaline fasting meals: alkaline muesli with nuts, seeds and fruit in the morning, cream of vegetable soup or vegan vegetable dish for lunch and dinner
Still water, mineral water, organic tea selection
Regulated daily routine: ✔ Extended yoga class in the morning ✔ Breakfast and fasting consultation ✔ Walks (approx. 6 - 18 km) ✔ Lunch ✔ Rest with liver compresses, wellness, time to relax ✔ Dinner ✔ Time for silence, reading, own activities
Sports and activity program: hikes (3 times a week), relaxation techniques (e.g. dream journey, muscle relaxation), yoga, Pilates, Nordic walking - the program is put together anew every week. There are 1-2 activities every day. Sunday is arrival and departure day, therefore no program.
Lecture program on fasting and nutrition
Colon cleansing with Glauber's salt, irrigator for enemas (on request), colon hydrotherapy (possible)
Measurement of health and nutritional status by bioelectrical impedance analysis (possible)

Please note that our fasting package - Buchinger therapeutic fasting - is a fasting program for healthy people. With us, you fast on your own responsibility and without medical supervision. If you regularly take medication or are undergoing medical treatment, please discuss everything with your doctor in advance.

Our fasting arrangements regularly start on Sunday. At 16:30 there will be a guided tour of the house and at 17:00 an introductory lecture on fasting. Arrival on Sundays between 14:00 and 16:00 is therefore recommended. Depending on availability, you can also arrive on other days.